The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. They contain the carotene lycopene, one of the most powerful natural antioxidants.
Cucumbers provide us with a variety of health-supportive phytonutrients. Included among these phytonutrients are flavonoids (apigenin, luteolin, quercetin, and kaempferol), lignans (pinoresinol, lariciresinol...
Peppers are rich sources of antioxidants and vitamin C. Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
As a foodstuff onion is usually served cooked, as a vegetable or part of a prepared savoury dish. Onions are often chopped and used as an ingredient in various hearty warm dishes, and may also be used as a main ingredient...
Cabbage is used in many ways, ranging from eating raw and simple steaming to pickling, stewing, sauteing or braising. Savoy cabbages are usually used in salads, while smooth-leaf types are utilized for both fresh market sales and processing.
A watermelon contains about 6% sugar and 91% water by weight. As with many other fruits, it is a source of vitamin C. The amino-acid citrulline was first extracted from watermelon and analyzed.
Table grapes are grapes intended for consumption while they are fresh, as opposed to grapes grown for wine production, juice production, or for drying into raisins.
Apples are often eaten raw. The whole fruit including the skin is suitable for human consumption except for the seeds, which may affect some consumers.
